Pumpkin Spice Wellness Oatmeal Recipe

Author: Crystal Hughes
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 2


  • 1 Cup Quick Rolled Oats (organic)
  • 1½ Cups Alkaline Water
  • 1 Pinch Celtic Sea
  • ¼ Cup Pumpkin Puree Organic
  • ⅛ Tsp Turmeric
  • ¼-1/2 Tsp Pumpkin Spice (Add more or less depending if you like it Spicy)
  • 9 drops Organic Liquid Stevia (I use Sweet Leaf)
  • 2 tbsp Daily Cleanse From North Coast Naturals
  • 1 cup Almond Milk Organic
  • 4 Dates (I used small organic ones.)
  • ⅛ tsp Cinnamon


1. Add oats, salt, pumpkin and spices into a sauce pan. turn on medium and bring to boil. Turn on low and keep stirring until the oats are cooked. if it is quick oats 4-5 minutes. Set aside and prepare milk. Put into bowl. Top with Daily Cleanse. And you can add any toppings you like. I used hemp seeds, coconut yogurt and cinnamon.

2. Warm dates, milk and cinnamon on the stove in a pot. Add in a high powered blender like a Vitamin and blend until dates are blended in.