recipes

Refreshing Orange Creamsicle Gut Tonic
A tasty drink that heals the gut! Our intestinal cells use glutamine as their main fuel source. Glutamine heals the gut & helps with gastrointestinal issues like leaky gut, IBS, & IBD (inflammatory bowel disease), while balancing the gut’s microbial community. Collagen is another gut superfood that heals & prevents the breakdown of the intestinal lining. Taken together, both Collagen & Glutamine provide the healing one-two punch our guts need.
Fermented Orange BCAA Summer Slushy
A refreshing & tasty slushy that packs a healthy punch! The 3 amino acids Leucine, Isoleucine & Valine, are known collectively as Branched Chain Amino Acids (BCAA). BCAAs are the most abundant amino acids in the body. These aminos play the most prominent role in stimulating muscle growth while providing some added energy during intense bouts of exercise. So after an intense workout, go home fire up the blender & enjoy!
Breakfast Power Smoothie
Smoothie lovers indulge your taste buds with this delicious Breakfast Power Smoothie. For those summer mornings when you need that extra get up and go, use this recipe to kickstart your day.
Berry Coconut Mojito Smoothie
You can’t help but think of summer when you hear Mojito. Indulge your taste buds with this delicious and refreshing summer drink. Unlike a traditional alcohol-based mojito, you can have as many of these as you want without having to worry about a hangover. On those days where you decide to go with a conventional Mojito cocktail, you can always make this alcohol-free option for the kiddos so they don’t feel left out.
Banana Oatmeal Muffins
Who said banana oatmeal muffins are boring? These deliciously moist muffins will be sure to please the most finicky of eaters. If  mom, dad, and  the kids are in a mad rush to get out the door and don’t have time for a complete breakfast, these muffins can provide some wholesome fuel to get you going. One muffin provides 8g of complete protein, 5g of healthy fats from MCT oil, and 3g of fiber.
Chocolate Loaf Cake
Chocolate Cake that's both delicious and healthy...is this possible? It can be when you use the right ingredients. This wholesome treat will not only satisfy your sweet tooth but will also provide core nutrients to nourish the body. One serving will provide 8.6g of complete protein, 6.7g of healthy fats from MCT oil, and 4.1g of fiber. Bake this at home and have it as a healthy mid-day treat to give you the energy boost you need!
Pumpkin Oatmeal Muffins
These aren’t your run-of-the-mill muffins. These hearty and flavor-rich muffins will quickly become a personal favorite. The aroma of pumpkin spice wafting through the air will draw people to this delectable creation. Each muffin provides 8g of protein, 7g of healthy fats (largely MCT Oil), and 3g of fiber
All-In-One Protein – Choco Cherry Pistachio Bar
So is this a breakfast or dessert recipe? A bit of both. This healthy and tasty breakfast bar provides 22g of protein, 8g of healthy fats (omega-3 +Omega-6 + monounsaturates) and 10g of fiber per serving.  The Boosted Vegan All-In-One, dried cherries and dark chocolate provide a rich source of vitamins, minerals and antioxidants. This bar will power you through the morning, and if you work out, it will make a great post-workout meal to help with your recovery.
Hearty Pumpkin Spice Oatmeal
This oatmeal has all that those amazing spices of cloves, ginger, turmeric, cinnamon and nutmeg that taste like fall. Sweetened with dates, it has that beautiful natural sweet flavor. And the savory pumpkin and oat undertones blend perfectly with the spice and sweetness, with that hint of savory.

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