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Not All Proteins Are Created Equal
In the world of proteins, Whey truly is a superfood with a remarkable history and amazing research to back up its superfood title. Whey was first used 5000 years ago and Hippocrates, the so-called “father of medicine”, regularly used it to treat his patients. Whey is the most abundant source of BCAAs, it’s remarkably anabolic and anti-catabolic, it’s cardio protective, can support cancer therapy, has prebiotic activity and has even been shown in repeated studies to support immunity and possess antimicrobial activity. If you’re not regularly using whey protein, you may reconsider after reading more about it.
Eating More Of This Nutrient Will Change Your Life
We're all trying to live a healthier life and do what we can to take care of our body and mind. But what if you're missing out on getting the RIGHT AMOUNT of a CRITICAL nutrient. One that is shown to help you reduce your risk of certain cancers, heart disease, and stroke. One that most people like you are deficient in, EVEN THOUGH you think you're getting enough!
Banana Oatmeal Muffins
Who said banana oatmeal muffins are boring? These deliciously moist muffins will be sure to please the most finicky of eaters. If  mom, dad, and  the kids are in a mad rush to get out the door and don’t have time for a complete breakfast, these muffins can provide some wholesome fuel to get you going. One muffin provides 8g of complete protein, 5g of healthy fats from MCT oil, and 3g of fiber.
Chocolate Loaf Cake
Chocolate Cake that's both delicious and healthy...is this possible? It can be when you use the right ingredients. This wholesome treat will not only satisfy your sweet tooth but will also provide core nutrients to nourish the body. One serving will provide 8.6g of complete protein, 6.7g of healthy fats from MCT oil, and 4.1g of fiber. Bake this at home and have it as a healthy mid-day treat to give you the energy boost you need!
Pumpkin Oatmeal Muffins
These aren’t your run-of-the-mill muffins. These hearty and flavor-rich muffins will quickly become a personal favorite. The aroma of pumpkin spice wafting through the air will draw people to this delectable creation. Each muffin provides 8g of protein, 7g of healthy fats (largely MCT Oil), and 3g of fiber
All-In-One Protein – Choco Cherry Pistachio Bar
So is this a breakfast or dessert recipe? A bit of both. This healthy and tasty breakfast bar provides 22g of protein, 8g of healthy fats (omega-3 +Omega-6 + monounsaturates) and 10g of fiber per serving.  The Boosted Vegan All-In-One, dried cherries and dark chocolate provide a rich source of vitamins, minerals and antioxidants. This bar will power you through the morning, and if you work out, it will make a great post-workout meal to help with your recovery.
Hearty Pumpkin Spice Oatmeal
This oatmeal has all that those amazing spices of cloves, ginger, turmeric, cinnamon and nutmeg that taste like fall. Sweetened with dates, it has that beautiful natural sweet flavor. And the savory pumpkin and oat undertones blend perfectly with the spice and sweetness, with that hint of savory.
Strawberry Avocado Breakfast "Ice Cream" Recipe
This is creamy, sweet and rich tasting just like that much-loved dessert but is actually vegan, paleo, rich in protein, healthy fats and fiber and low glycemic! Can you really get better when it comes to breakfast?
Reaping the Rewards of Regular Fruit Consumption
Fruits are antioxidant powerhouses and you don’t have to consume large quantities to reap their rewards. An increase of one serving of fruit a day can have a profound impact on your health.

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