Gluten reference chart

Gluten Reference Chart



Food Items Gluten-Free Contains Gluten
Dairy Products
Milk, Buttermilk  
Malted Milk  
Cheese, Cottage Cheese  
Grains or Flour
Wheat, Rye, Durum, Triticale  
Barley, Oats, Spelt, Kamut  
Corn, Buckwheat  
Rice (brown or white)  
Millet, Quinoa, Sorghum  
Special Wheat Products
Bulgar  
Couscous  
Wheat Germ  
Wheat Bran  
Cream of Wheat  
Gluten Flour  
Graham Flour  
Cereals (hot and cold)
Cornmeal  
Rice Flakes, brown or white  
Rice Semolina  
Soy Grits or Flakes  
Puffed Corn  
Puffed Rice  
Pastas
Rice Pasta  
Corn Pasta  
Soybean Pasta  
Regular Spaghetti  
Regular Macaroni  
Peas, Beans and Lentils
All kinds  
Nuts
Almonds, Brazils, Cashews, Filberts  
Peanuts, Pecans, Pistachios, Walnuts  
Seeds
Flax, Poppy, Pumpkin, Sesame, Sunflower  
Fruits and Vegetables
All fresh, frozen, canned  
Starch
Arrowroot, Corn, Potato, Tapioca  
Wheat  
Fats
Butter, Margarine, Lard  
Shortening, Vegetable Oil  
Wheat Germ Oil  
Desserts
Sherbets, Water Ice, Whipped Toppings  
Custard Powder, Gelatin Desserts  
Cocoa Products
Chocolate (Chunks or Chips)  
Sweets
Honey, Jam, Jelly, Marmalade, Corn Syrup  
Maple Syrup, Molasses, Sugar (Brown or White)  
Meats and Alternates
Meat, Fish, Poultry - fresh, canned or smoked  
Pate  
Sausages, Wieners and Bologna  
Commercial battered or breaded meat, fish or poultry products  
Eggs  
Dried Fruits
Prunes, Apricots  
Raisins, Dates and Figs  
Papaya, Pineapples  
Coconuts (flakes or chips)  
Condiments
Plain Pickle, Relish, Olives, Tomato Paste  
Cider, White Vinegar  

Note: All commercially prepared foods should be checked for "not-allowed" ingredients.

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