healthy plant-based recipes

Sun Dried Tomato Hummus

Everyone's favourite dip with a twist.



  1. Boil two cup of water, pour over sun dried tomatoes, cover and let sit for 5 minutes. Keep the water for blending.
  2. Place chickpeas in a food processor or blender with sun dried tomatoes, lemon juice, garlic, parsley and North Coast Naturals Organic EFA 369 Oil Blend or North Coast Naturals Organic Hemp Oil.
  3. Blend until smooth, add tomato water if needed.
  4. Store in fridge.

Serving suggestion: serve with assorted cut up vegetables and pita bread.

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